Sausage-Stuffed Egg Toast: A Morning Favorite
This Sausage-Stuffed Egg Toast combines the richness of sausage with the simplicity of eggs and toast, creating a delectable breakfast option that's both quick and satisfying.
Equipment
- Non-stick pan
- knife
- whisk
Ingredients
- 3 large eggs
- 1 pinch of salt
- ½ tsp paprika powder
- ½ tsp black pepper
- ½ tsp garlic powder
- 1 slice of toast
- 1 hot dog sausage
- Cooking oil for frying
Instructions
- 01: Crack three eggs into a bowl.
- 02: Season with a pinch of salt, and half a teaspoon each of paprika, black pepper, and garlic powder.
- 03: Cut out a square from the center of a slice of toast.
- 04: Slice a hot dog sausage into thin rings.
- 05: Lightly fry the sausage rings in a pan on low heat.
- 06: Place the toast in the pan and add sausage rings into the square cut-out.
- 07: Pour the egg mixture over the toast and sausages in the pan.
- 08: Dip the removed square of toast into the egg mixture.
- 09: Flip the egg and toast to cook the other side.
- 10: Trim the cooked egg to fit the toast and reassemble.
- 11: Stack the prepared toasts to serve.
Video
Notes
For a healthier variant, consider using whole grain toast and turkey sausage. Feel free to add herbs like chives or parsley for extra flavor
Nutrition
Calories: 350kcalCarbohydrates: 15gProtein: 18gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.2gCholesterol: 210mgSodium: 480mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 300IUCalcium: 60mgIron: 2mg
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